Beet and Berry Smoothie Bowl (Printable)

A vibrant blend of sweet berries and earthy beetroot, topped with crunchy granola and fresh seasonal fruit.

# What You'll Need:

→ Smoothie Base

01 - 1 small cooked beetroot (about 2.8 oz), peeled and chopped
02 - 1 cup (5.3 oz) frozen mixed berries (strawberries, blueberries, raspberries)
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk or plant-based milk
05 - 1/2 cup (4.2 oz) plain Greek yogurt or coconut yogurt for vegan option
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey, optional

→ Toppings

08 - 1/2 cup (1.4 oz) granola, gluten-free if needed
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves, optional for garnish

# Directions:

01 - Place beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup into a high-speed blender.
02 - Blend until smooth and creamy, scraping down sides as needed. Add additional milk for thinner consistency if desired.
03 - Divide smoothie base evenly between two serving bowls.
04 - Arrange granola, fresh berries, kiwi slices, pumpkin seeds, shredded coconut, and mint leaves on top as desired.
05 - Serve at once while smoothie base maintains optimal temperature and texture.

# Expert Tips:

01 -
  • Vibrant and antioxidant-rich combination of beetroot and berries.
  • Quick and easy to prepare in just 10 minutes.
  • Adaptable for vegan, dairy-free, and gluten-free diets.
02 -
  • Add a scoop of protein powder to the smoothie base for an extra nutritional boost.
  • Choose certified gluten-free granola to keep the recipe gluten-free.
  • Serve with a glass of chilled kombucha for a refreshing, non-alcoholic pairing.
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