Butternut Squash and Lentil Soup (Printable)

Roasted butternut squash and red lentils blended with warming spices for a hearty vegan bowl of comfort.

# What You'll Need:

→ Vegetables

01 - 2 lbs butternut squash, peeled, seeded, and cubed
02 - 2 medium carrots, peeled and sliced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced

→ Legumes

05 - 3/4 cup red lentils, rinsed

→ Spices

06 - 1 teaspoon ground cumin
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon ground turmeric
09 - 1/4 teaspoon ground cinnamon
10 - 1/4 teaspoon chili flakes, optional
11 - Salt and black pepper to taste

→ Liquids and Oils

12 - 2 tablespoons olive oil
13 - 5 cups vegetable broth

→ Finishing

14 - Juice of 1/2 lemon
15 - Fresh cilantro or parsley, chopped for garnish

# Directions:

01 - Preheat oven to 400°F. Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until golden and tender.
02 - In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add onion and carrots, sautéing for 5 minutes until softened.
03 - Add minced garlic, cumin, coriander, turmeric, cinnamon, and chili flakes if using. Cook for 1 minute until fragrant.
04 - Add rinsed lentils and stir to coat evenly with the spiced oil mixture.
05 - Add roasted butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until lentils are tender.
06 - Remove from heat. Use an immersion blender to process the soup until smooth, or leave slightly chunky as preferred.
07 - Stir in lemon juice and adjust seasoning with salt and pepper to taste.
08 - Ladle into bowls and garnish with chopped cilantro or parsley.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with fiber from lentils and vitamins from fresh vegetables.
  • Perfectly Spiced: A balanced mix of cumin, coriander, and turmeric provides a warm, international flavor profile.
  • Simple Preparation: With easy-to-follow steps and basic kitchen tools, this soup is accessible for any home cook.
  • Diet-Friendly: Naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences.
02 -
  • Don't Skip Roasting: Roasting the butternut squash provides a caramelized depth of flavor that boiling alone cannot replicate.
  • Acid is Key: The lemon juice added at the end acts as a flavor enhancer, balancing the sweetness of the squash and the richness of the lentils.
  • Check Your Broth: If using store-bought vegetable broth, check the label to ensure it meets your dietary needs and salt preferences.
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