Creamy Sunflower Seed Pesto (Printable)

Vibrant basil and sunflower seed pesto coats tender pasta in a creamy, budget-friendly dish ready in 30 minutes.

# What You'll Need:

→ Pesto

01 - 1 cup unsalted sunflower seeds
02 - 2 cups fresh basil leaves, packed
03 - 2 cloves garlic
04 - 1/2 cup grated Parmesan cheese
05 - 1/2 cup extra virgin olive oil
06 - 1/4 cup water, plus more as needed
07 - 2 tablespoons lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Pasta

10 - 14 oz dried pasta (spaghetti, penne, or fusilli)
11 - Salt for pasta water

→ Creaminess

12 - 1/2 cup heavy cream or unsweetened plant-based cream

# Directions:

01 - Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain pasta.
02 - Toast sunflower seeds in a dry skillet over medium heat for 3-4 minutes until golden and fragrant. Let cool slightly.
03 - In a food processor, combine toasted sunflower seeds, basil, garlic, Parmesan, olive oil, lemon juice, salt, and pepper. Pulse until a coarse paste forms, scraping down sides as needed.
04 - Add water and blend until smooth and creamy. Adjust consistency with more water if needed.
05 - Return drained pasta to the pot over low heat. Add pesto and cream, tossing to coat. Add reserved pasta water a little at a time until the sauce reaches your desired consistency. Taste and adjust seasoning with salt, pepper, or lemon juice as needed. Serve immediately, garnished with extra Parmesan and fresh basil if desired.

# Expert Tips:

01 -
  • The sunflower seeds create this incredible creamy texture that actually coats every single strand of pasta
  • It costs about half as much as traditional pesto but tastes every bit as special and restaurant worthy
02 -
  • The pesto can turn bitter if you overprocess the basil, so pulse just until combined rather than running the machine continuously
  • Reserving that pasta water is absolutely crucial because the starch helps bind everything together into that silky restaurant style coating
03 -
  • Double the pesto recipe and freeze half in ice cube trays for those nights when you need dinner in under fifteen minutes
  • If the garlic taste is too sharp, let the finished pesto sit for thirty minutes before serving to mellow everything out
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