Honey Garlic Salmon (Printable)

Golden pan-seared salmon coated in a sweet-savory honey garlic glaze

# What You'll Need:

→ Fish

01 - 4 salmon fillets (about 5 oz each), skin-on or skinless
02 - Salt and freshly ground black pepper, to taste

→ Sauce

03 - 3 tablespoons honey
04 - 3 tablespoons soy sauce (or tamari for gluten-free)
05 - 4 cloves garlic, finely minced
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon water

→ For Cooking

08 - 2 tablespoons olive oil or unsalted butter

→ For Serving (optional)

09 - Steamed rice
10 - Steamed or sautéed seasonal vegetables
11 - Sliced green onions
12 - Sesame seeds

# Directions:

01 - Pat the salmon fillets dry and season both sides with salt and black pepper.
02 - In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and water. Set aside.
03 - Heat olive oil or butter in a large nonstick skillet over medium-high heat.
04 - Place salmon fillets, skin-side down if applicable, in the pan. Cook for 3–4 minutes until golden and crisp.
05 - Flip the fillets and cook another 2–3 minutes.
06 - Reduce heat to medium-low. Pour the honey garlic sauce around and over the salmon.
07 - Spoon sauce over the fillets as it simmers, allowing it to thicken and glaze the fish (about 2–3 minutes).
08 - Remove from heat once the salmon is cooked through and the sauce is glossy. Serve immediately with rice and vegetables. Garnish with green onions and sesame seeds if desired.

# Expert Tips:

01 -
  • Incredibly Fast: From prep to plate in just 25 minutes, it’s the perfect solution for busy evenings.
  • Simple Ingredients: Made with pantry staples, this recipe is as accessible as it is delicious.
  • Restaurant-Quality Flavor: The balanced honey-garlic sauce creates a glossy, flavorful glaze that rivals your favorite restaurant dish.
  • Versatile and Healthy: Salmon is packed with omega-3s, and this dish pairs beautifully with a wide range of healthy sides.
02 -
  • Dry Fillets for a Crispy Sear: Don’t skip patting the salmon dry. Removing excess moisture is the key to achieving a golden, crispy skin or surface.
  • Control the Heat: After searing, lower the heat before adding the sauce. Honey can burn quickly, so simmering on medium-low allows it to thicken into a perfect glaze without scorching.
  • Don't Overcook: Salmon cooks quickly. It's done when it flakes easily with a fork. Keep a close eye on it during the final minutes to ensure it remains moist and tender.
  • Spoon, Spoon, Spoon: Continuously spooning the simmering sauce over the fillets ensures every part of the fish is coated in the delicious glaze.
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