Pomegranate Walnut Salad (Printable)

Vibrant winter salad with pomegranate, walnuts, orange, apple, and pear in a light cinnamon dressing.

# What You'll Need:

→ Fruits

01 - 1 large pomegranate, seeds only
02 - 1 large orange, peeled and segmented
03 - 1 crisp apple, cored and diced
04 - 1 ripe pear, cored and diced

→ Nuts & Seeds

05 - 1/2 cup walnuts, roughly chopped
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sunflower seeds

→ Dressing

08 - 2 tablespoons extra-virgin olive oil
09 - 1 tablespoon freshly squeezed lemon juice
10 - 1 teaspoon honey or maple syrup
11 - 1/4 teaspoon ground cinnamon
12 - Pinch of sea salt

→ Garnish

13 - 2 tablespoons fresh mint leaves, chopped

# Directions:

01 - In a large salad bowl, combine pomegranate seeds, orange segments, diced apple, and diced pear. Add chopped walnuts, pumpkin seeds, and sunflower seeds.
02 - In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, ground cinnamon, and sea salt until well combined.
03 - Drizzle the dressing over the fruit and nut mixture. Gently toss to coat all ingredients evenly.
04 - Sprinkle with fresh mint leaves for garnish, if desired. Serve immediately or refrigerate for up to 2 hours before serving for enhanced flavors.

# Expert Tips:

01 -
  • Quick and Easy: Ready in just 15 minutes with absolutely no cooking required.
  • Anti-Inflammatory: Packed with pomegranate and healthy fats to support your wellness goals.
  • Holiday Ready: Its bright colors make it a festive addition to any winter gathering.
02 -
  • Flavor Development: Allowing the salad to rest in the refrigerator for 2 hours helps the dressing meld with the fruit for a deeper taste.
  • Allergen Safety: Always check ingredient labels for allergens; you can omit the walnuts if tree nut allergies are a concern.
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