Rainbow Vegetable Detox Soup

Embrace a burst of color with this Rainbow Vegetable Detox Soup, a vibrant and nourishing dish designed to cleanse and satisfy. Packed with a spectrum of nutrient-dense vegetables like earthy beetroot, sweet carrots, and fresh courgette, this light meal is as beautiful to look at as it is delicious to eat. Whether you are looking for a gentle detox or a simple, healthy lunch, this soup offers a perfect balance of flavors and vitamins in every spoonful.

Save to Pinterest

The secret to this soup lies in the combination of aromatic spices like smoked paprika and turmeric, which complement the natural sweetness of the sautéed vegetables. As the pot simmers, the beetroot releases its deep hue, transforming the broth into a stunning jewel-toned masterpiece that feels like a warm hug for your body. It is the perfect way to reset your palate while enjoying a hearty, vegetable-forward meal.

Ingredients

• 1 medium beetroot, peeled and diced
• 2 medium carrots, peeled and sliced
• 1 medium courgette (zucchini), diced
• 2 medium tomatoes, chopped
• 1 green bell pepper, diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1 handful baby spinach (optional)
• 1.25 liters (5 cups) vegetable broth
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground turmeric
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons fresh parsley or coriander, chopped

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the onion and garlic; sauté for 2-3 minutes until softened.

Step 2

Add the diced beetroot, carrots, and green pepper. Cook for 4-5 minutes, stirring occasionally.

Step 3

Stir in the courgette and tomatoes. Sprinkle in the cumin, turmeric, smoked paprika, salt, and pepper. Cook for another 2 minutes.

Step 4

Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes, or until all vegetables are tender.

Step 5

Stir in the spinach (if using) and simmer for an additional 2 minutes until wilted.

Step 6

Remove from heat. Add lemon juice and adjust seasoning if needed.

Step 7

Ladle into bowls and garnish with fresh parsley or coriander.

Zusatztipps für die Zubereitung

This recipe is naturally free from major allergens such as gluten, dairy, nuts, and soy. However, if you are using store-bought vegetable broth, always check the labels to ensure it fits your specific dietary requirements and remains allergen-free.

Varianten und Anpassungen

For an extra boost of protein, try adding a drained can of chickpeas along with the vegetable broth. You can also easily customize the dish by substituting sweet potatoes for carrots or adding other seasonal vegetables you have on hand for more variety.

Serviervorschläge

For a heartier meal, serve this vibrant soup with a slice of toasted whole-grain bread. It also pairs beautifully with a crisp glass of Sauvignon Blanc or a soothing cup of herbal tea for a light and refreshing dining experience.

Save to Pinterest

With its striking colors and rich nutrient profile, this Rainbow Vegetable Detox Soup is as good for your body as it is for your spirit. It proves that healthy eating can be incredibly flavorful and visually stunning, making it a staple for anyone looking to enjoy a wholesome, plant-based meal.

Recipe FAQs

→ Can I make this soup ahead of time?

Yes, this soup stores well in the refrigerator for up to 4 days. The flavors actually deepen overnight, making it an excellent meal prep option.

→ What can I substitute for beetroot?

Sweet potato or butternut squash work beautifully as alternatives, providing similar sweetness and color while maintaining the soup's hearty texture.

→ How can I make this soup more filling?

Add a can of drained chickpeas or white beans during cooking, or serve with crusty whole-grain bread and a dollop of hummus for extra protein and substance.

→ Can I freeze this vegetable soup?

Absolutely! Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

→ Is this soup suitable for meal prep?

Perfect for meal prep! Divide into individual portions after cooling, and refrigerate for easy grab-and-go lunches throughout the week.

→ What other vegetables can I add?

Feel free to include kale, celery, parsnips, or seasonal vegetables like pumpkin. Just adjust cooking times based on the density of added vegetables.